The keys to achieving a successful race is consistency of training and efficiency.
Either as a successful triathlete or looking to complete your first event, it is unlikely that you will need motivation. It is more likely that you will need guidance to ensure you utilise training methods so you can achieve your ‘A race’ success without illness, injury or overtraining.
Key factors to consider when deciding to employ an online coach.
- Personal relationship, it is important to get the right fit.
- A good training schedule will take into account your work schedule, family commitments, key events and any local training group sessions you take part in.
- Good lines of communication that build understanding and trust.
- Location, can individual meetings improve swimming, cycling or running efficiency.
- Strength and conditioning programme incorporated into your normal training week.
- Experience of the coach both personal and the type of athletes currently being trained.